NIH · 24 Sep 2026
A new PubMed tool aims to improve research replicationRelevant to evidence quality; it does not change your meal targets.
Evidence-informed nutrition
Your health, translated into meals
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Start with what matters
A practical plan for your body and your kitchen.
Tell us your goals, conditions and location. Nouri adapts portions, timing and familiar foods—then explains every recommendation.
“Small, repeatable choices build the strongest health habits.”Today’s encouragement · not a medical claim
Health profile
Use recent measurements. Results are estimates until reviewed by a clinician.
Your information stays on this device in this prototype.
Emergency symptoms or medication changes always require medical care.
Emergency symptoms or medication changes always require medical care.
Today’s meal rhythm
Steady carbohydrate spacing, high-fiber choices and lower sodium.
Your 7-day pattern
Repeatable structure with variety. Portions update from your profile.
Weekly movement
Start gently and stop for chest pain, faintness or unusual shortness of breath.
Mon, Wed, Fri25-minute brisk walk + 10 minutes light resistance.
Tue, Thu, Sat30-minute comfortable walk; break into 10-minute blocks if needed.
SundayMobility and an easy recovery walk.
How to measure portions
Use cooked weights unless the meal says otherwise.
1 small roti30 g flour
1 cup cooked dal180–200 g
1 cup vegetables150–180 g
1 tsp oil5 ml
Detailed self-preparation recipe
Low-sodium vegetable moong dal khichdi
2 servings · 35 minutes · approximately 410 kcal and 18 g protein per serving
Yellow moong dal100 g dry
Brown rice70 g dry
Mixed vegetables300 g
Oil2 tsp / 10 ml
Water700–800 ml
Condition adjustment
For high blood pressure, avoid stock cubes and pickle. For diabetes, keep the listed rice portion and add a cucumber salad. Kidney disease requires clinician-approved potassium and protein limits.
For high blood pressure, avoid stock cubes and pickle. For diabetes, keep the listed rice portion and add a cucumber salad. Kidney disease requires clinician-approved potassium and protein limits.
Preparation
Measure and inspectMeasure dal and rice dry. Dice carrots, beans or locally available non-starchy vegetables into even 1 cm pieces.
Rinse and soakRinse dal and rice separately until the water is mostly clear. Soak together for 15 minutes, then drain.
Build flavour without excess saltWarm oil. Add ½ tsp cumin, grated ginger and turmeric. Stir for 30 seconds; do not burn the spices.
Pressure cookAdd rice, dal, vegetables and water. Cook for 3 whistles or 12 minutes at pressure. Let pressure release naturally.
Finish and portionStir to a soft consistency. Add lemon, coriander and black pepper. Divide equally; serve with 150 g cucumber salad and 100 g plain curd if appropriate.
Native food names for Maharashtra
Names and equivalents change when you update State / region.
Daily health pulse
Authoritative updates, clearly separated from treatment advice. Last reviewed 29 September 2026.
WHO · 22 Sep 2026
WHO launches behavioural-science learning for better healthSupports habit design and communication, not a new clinical diet rule.
FDA · 17 Sep 2026
FDA releases the 2026 Food CodeA food-safety update; recipes continue to follow safe preparation principles.
How updates affect your plan
News never changes a recommendation by itself. Nouri updates clinical rules only when an authoritative guideline or strong body of evidence changes, and records the source and review date.
News never changes a recommendation by itself. Nouri updates clinical rules only when an authoritative guideline or strong body of evidence changes, and records the source and review date.
Evidence library
Nouri converts public health guidance into explainable rules. It does not reproduce textbooks or claim to have read every medical book.
HypertensionDASH eating pattern; lower sodium; vegetables, fruit, whole grains, legumes and low-fat dairy.NIH / NHLBI DASH guidance
DiabetesHalf non-starchy vegetables, one quarter lean protein, one quarter quality carbohydrates.American Diabetes Association
Fatty liverPortion control, gradual weight loss when appropriate, low-glycemic foods and fewer sugar-sweetened drinks.NIDDK nutrition guidance
Heart healthVegetables, fruit, whole grains, plant proteins, fish, unsaturated oils; less sodium, added sugar and saturated fat.American Heart Association
Safety boundary
Kidney disease, pregnancy, cancer treatment, severe liver or heart failure, insulin use, eating disorders, unexplained weight loss, or age under 18 need individualized professional nutrition care before using calculated targets.
Kidney disease, pregnancy, cancer treatment, severe liver or heart failure, insulin use, eating disorders, unexplained weight loss, or age under 18 need individualized professional nutrition care before using calculated targets.